THE LEGACY GYM
My name is Andy and i'm a Personal Trainer. I run a friendly and private studio for exercise that I use and a number of other trainers use too for personal training only. I am committed to helping you experience the advantages of fitness and exercise. I am not drill instructors and we won't embarrass or humiliate you, my goal is simply to help you achieve your fitness and exercise targets. Give me a call today and get started.
I pride myself on bringing fun approach to training, aiming to motivate you in an encouraging and energetic way. I understand that everyone is unique and we'll use our life experience to tailor exercise programmes to you.
I can offer you a range of health and fitness services:
Personal Training One to one, group sessions or any other combination in between, we can help! Whatever your differing reasons for training, we promise that our attention to you will be constant.
Weight Management Trying to lose weight to fit into a new dress? Looking to get the body you want in time for your beach holiday? We can help you achieve your goal.
Toning up We can help you target specific areas of your body to tone up be it arms, thighs or stomach.
Sports specific Want to improve your general fitness to help your golf game? Looking to build on your basic speed to help your 5k race time? We'll help you peak at the right time .
General fitness If you're looking to revive and refresh your interest in general fitness we can help with new training and exercise ideas.
GP Referral If you have been advised by your GP to lose weight and start exercising, our trainers are able to create the perfect exercise progamme for your needs.
Nutrition We recommend you keep a food diary for us to evaluate, resulting in a written report with our advice and suggestions for how to improve your diet.
Please give me a call or send an email if you'd like to take steps to achieving your health and fitness goals.