Hi there! I run a Personal Training studio at The Legacy Gym and the studio is based in Chislehurst, I attract clients from all over Kent and London. People come because I offer a more personal touch designed around your fitness goals than you would get at a regular gym.
The studio first opened its doors in September 2009 and since this time I have constantly improved and updated the equipment that is on offer. There is a fantastic range of cardio equipment including a Precor treadmill, spin bikes and a Concept 2 rowing machine. The top quality resistance equipment includes a squat rack, cable crossover, lat pull machine and various benches all made by Body Solid.
For those who prefer not to use machinery, I also have kettlebells, boxing and battling ropes to get you toned up, alongside stability balls, medicine balls and bosu balls. Do you want to try TRX training? I now have the straps for this too!
I am very familiar with the difficulties of fitting family life and work life around keeping fit and healthy. I appreciate how hard it is to achieve a good balance and will work hard to create a programme which suits you and your lifestyle. Please take a look at my profiles and information and if you'd like to get in touch, please give me a call.
Currently, I focus on two areas. Firstly the one to one in person. This takes place in the studio and is tailored to your needs. Secondly, I also offer online training. This started as a result of the pandemic but had proved to be a very good method and one I continue to run. This can be an option if you are further away or want a few options. These sessions tend to be for a smaller amount of time each session so are perfect for lunch breaks at home etc.
I also run classes. If you're feeling nervous and want to try something out, come along to a class, you don't have to commit, you can just try a one off class and get a feel of it. The classes on offer can be found on the Class tab. You can get a brief description as well as the times classes are on.