25 minutes each class
Monthly membership is 25.00, unlimited use of classes....
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This high-energy session on a stationary bike gets you pedalling hard and fast, tackling different cycling scenarios and conditions to improve your endurance and strength and leave you energised and buzzing.
A dynamic, interval-style session incorporating a diverse range of exercises using gym equipment, free weights and bodyweight to improve stamina and strength.
Boxercise classes use boxing techniques in a fun, stress-busting session with participants using pads and gloves (all provided) for an energetic workout designed to improve overall fitness levels as well as hand-eye co-ordination, balance and core strength.
Tabata training incorporates high intensity bodyweight intervals with short rest periods – designed to push you hard and achieve maximum fitness results. Fun, effective sessions which will boost your metabolism for hours afterwards!